We offer a variety of options to suit your needs and budget. For monthly coaching, we ask for an initial commitment of 3 months in order to have the time to build and practice new healthy habits. Change can take time and we want to offer you quality support to establish the foundations of your new lifestyle.
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Payments made through Venmo @a_a_nutritioncoaching
Learn how to create heathy habits around food, exercise, recovery and self care! Work towards developing a happy and healthy relationship with food to ensure that you are fueling your body well while maintaining a balanced approach. Clients can opt to track macros or follow a hand portion guide which encourages the practice of intuitive eating.
Includes:
・Weekly e mail or text check ins
・Prescription macros
・Custom nutrition plan
・Text support during business hours
8am - 4pm Pacific Mon-Fri
Optimize your nutrition for peak performance and recovery. Whatever your sport, learn how to maximize power output, sustain energy levels and recover quickly. While macro counting is a good option, it is not always the right approach for each individual athlete. Your program will be tailor made to support you in achieving your athletic goals while building a healthy relationship with food and eating.
Includes:
・Weekly zoom or call check ins
・Prescription macros
・Custom nutrition plan
・Text support during business hours
8am - 4pm Pacific Mon-Fri
If you have a history of disordered eating, yoyo dieting or binge eating then we can work with you on behavioral change and education around a healthy balanced approach to nutrition. In this program we take a look at habit patterns and triggers and work to create an environment that supports and promotes a healthy and happy relationship with food and exercise. You will be supported with a weekly accountability call from your coach.
*Achieving Awesome cannot diagnose or treat eating disorders and does not offer psychiatric or therapy services. We can work in conjunction with a qualified medical provider to support behavioral change during the recovery process.
Includes:
・Weekly zoom or call check ins
・Custom nutrition and behavioral change plan
・Text support during business hours
8am - 4pm Pacific Mon-Fri
